Look, if you're going to do something completely ridiculous like run, you should make sure you're at least doing it right. While it seems like such a simple task, you might actually be doing more harm to your body than good. That's why this video is here. In just a few short minutes, and with just a few simple tweaks to your normal routine, you can make your daily run even more beneficial. So, hang off on running for a few minutes and watch this video. After that, you can run across the country like Forrest Gump for all we care.
Young Sheldon and Georgie & Mandy’s First Marriage star, Montana Jordan, who plays Georgie Cooper, has tied the knot with…
