HotNewBreak
There was a problem loading this page. Please ensure JavaScript is enabled on your browser and any ad blockers are disabled.

Detox Mondays | Watch Yourself Burn Calories With Orangetheory Fitness

By Liz Biscevic

The Routine

The training session is broken out into 2 blocks that you alternate between 3-4 times in the hour. One section is treadmill, rowing machines and a body weight exercise, and the other utilizes free weights, TRX bands and core exercises. In each section you…

Liz Biscevic
Liz Biscevic

Yogi. Journalist. Editor. Adventure seeker. World traveller. Lover of all things natural and healthy.

She is the digital editor of Make Change Magazine. 

Share article

TRENDING
There was a problem loading this page. Please ensure JavaScript is enabled on your browser and any ad blockers are disabled.
There was a problem loading this page. Please ensure JavaScript is enabled on your browser and any ad blockers are disabled.
There was a problem loading this page. Please ensure JavaScript is enabled on your browser and any ad blockers are disabled.
There was a problem loading this page. Please ensure JavaScript is enabled on your browser and any ad blockers are disabled.
There was a problem loading this page. Please ensure JavaScript is enabled on your browser and any ad blockers are disabled.
Related
Load more...
Exit mobile version